Brand new to pole? This is where your pole journey begins! NO EXPERIENCE NEEDED! This class is designed specifically for first timers with zero experience! If you are new but unable to attend First Time Poler, we also recommend Freshman, Flow Fundamentals, and Slow Flow.

Wear or bring shorts. Yoga pants will not work on the pole! Do not apply any lotion or oil the day of your class. The pole sticks to dry, exposed skin. 

For non-beginners, this is an excellent class to refresh the basics of flow, or even practice in your heels!  

Book and manage your schedule on the SkyPole app: iPhone or Android