A FUN workout for all fitness
levels. This full body workout combines cardio and resistance which
will burn calories and tone muscles. Once you try Bungee Workout™
you will be able to feel a difference and will want to make this a
staple in your workout routine. Bungee Level 1 will cover the
basic bungee movements and prepare you for Bungee Level
2.
Safety is of the utmost
importance to us, and our top of the line equipment was designed
and built specifically for this workout. The bungee cord is
attached to the back of the hip harness, allowing you to move
freely and access athletic and otherwise physically unattainable
moves. The powerful bungee cord is also a potent resistance
training tool, used to enhance overall muscle toning and fitness
performance. The aerial component gives a total body cardio workout
that leverages gravity and body weight. You are dripping sweat by
the end of the class, but you don't realize how hard you have
worked because it is so much fun!
This is a 60 minutes a session
and is limited to 7 spots per class.
There is a 250lb weight
restriction for this class