A FUN workout for all fitness levels. This full body workout combines cardio and resistance which will burn calories and tone muscles. Once you try Bungee Workout™ you will be able to feel a difference and will want to make this a staple in your workout routine. Bungee Level 1 will cover the basic bungee movements and prepare you for Bungee Level 2.
Safety is of the utmost importance to us, and our top of the line equipment was designed and built specifically for this workout. The bungee cord is attached to the back of the hip harness, allowing you to move freely and access athletic and otherwise physically unattainable moves. The powerful bungee cord is also a potent resistance training tool, used to enhance overall muscle toning and fitness performance. The aerial component gives a total body cardio workout that leverages gravity and body weight. You are dripping sweat by the end of the class, but you don't realize how hard you have worked because it is so much fun!
This is a 60 minutes a session and is limited to 7 spots per class.
There is a 250lb weight restriction for this class
Please arrive at least 15 minutes prior to the start of your Bungee Level 1 class. We highly recommend wearing two layers of shorts or leggings for extra padding until you get used to the harness (some clients wear padded bike shorts over their leggings). The harness is padded for comfort but after activity you may feel a little pressure/pinching where the harness touches your body as you will be pushing and pulling against the resistance of the bungee. If you have any questions please feel free to contact the studio prior to your first bungee class.
We reserve the right to cancel any class if less than 2 people are signed up. If we are canceling, we will notify you by text and/or email at least 2 hours before classes that are scheduled. We do this because our format is group fitness which by definition requires a group, we have set the minimum group size at 2. Prevent your favorite class from canceled by registering as soon as you are absolutely positive you can attend.