Learn techniques to help manage stress, feel more energized
and full of vitality. Qigong is a way of using gentle movement,
healing posture, meditation, breathing and focused intent to
cleanse, harmonize and circulate the life-force - also known as
‘qi’ (or chi). This ancient Chinese mind-body practice has evolved
over thousands of years and today, modern science is proving the
astounding benefits it brings to health and well-being. Suitable
for all ages, all levels of fitness, easy to learn and easy to
do.