This class is for Pole Cheetah and higher. it is an advanced class and will specifically focus on mastering and perfecting various power spins on Static and Spin pole. Handsprings can be challenging and frustrating which is why the latter part of this class will specifically focus on giving you the right tools, along with practice for you to nail your handspring, aerial handspring or dead lifts!

 

PREREQUISITE- Clean inversions and verbal permission.