<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p style="text-align: justify;"><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Yoga can benefit anyone, regardless of age or ability. Chair yoga is a great way to practice relaxing breathing techniques and gentle stretching while comfortably seated in a chair. Some of the benefits of chair yoga are: increased strength, improved flexibility, better circulation, reduced stress and improved mental clarity. </span></p>
<p style="text-align: justify;"><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">~ No prior experience necessary</span></p>
</body>
</html>