Wellness Yoga is a welcoming beginner-friendy cass designed to help you feel better in your body--no experience required.  This gentle, hatha-style practice focuses on simple, accessible poses, supportive stretching, and mindful breathing to release tension, improve mobility, and calm the mind. You'll move at a steady, unhurried pace with plenty of guidance, options and encouragement along the way.  Whether you're brand new to yoga, returning after a break, or simply looking for a slower, feel-good practice, this class offers a supportive space to move, breathe, and reset.  

Come as you are and leave feeling a little more at ease in your body.