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<div>By increasing feelings of compassion toward ourselves and others, we become kinder toward others, and we are less critical and more accepting. Practicing compassion also activates the areas of the brain responsible for healing and calmness. We will use guided expansive breath work, self massage, moving slowly into postures and pausing and settling. Balancing and focusing. Inspirational thoughts for each class to lift your spirits. Anyone can do this yoga!</div>
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