Connect
with your body, your breath & your spirit. You
will center & ground your body through, breath work,
fascia release exercises, followed by a steady flow of postures to
build strength, balance, and flexibility. Class ends with a
relaxation poses. Great class if you a recovering from an
injury, are brand new to movement with minimal flexibility,
students recovering from illness or injury and mothers to be and
mothers returning after atleast 6 weeks from birth.
This
is a Non-Heated class.
Studio
door locks once class begins. There is no late entry into
class.