Connect with your body, your breath & your spirit. You will center & ground your body through, breath work, fascia release exercises, followed by a steady flow of postures to build strength, balance, and flexibility. Class ends with a relaxation poses. Great class if you a recovering from an injury, are brand new to movement with minimal flexibility, students recovering from illness or injury and mothers to be and mothers returning after atleast 6 weeks from birth.
This is a Non-Heated class.
Studio door locks once class begins. There is no late entry into class.