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<p>Be Awesome is a powerful class. The name says it all. Be Awesome and get sweaty. Expect to hold strong postures and/or move at a quicker pace in order to build internal heat preparing you for a great stretch at the end with opportunities to play with peak poses, inversions and arm balances. All classes will end with a 5-10 minute savasana or final resting pose. Be Awesome is suitable for all levels.</p>
<p>We encourage our students to meet themselves where they are at in the practice. Remember that this is a continuous practice and that it's OK if you have to take breaks or modify poses to work for you! </p>
<p>New to the studio? We have everything you need. Just show up! </p>
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