HOT HULA fitness® is a unique and exciting dance workout. It
provides a “total body workout" by isolating your larger muscle
groups, increasing strength and definition to your core* and puts
specific emphasis on the abs, glutes, quads and arms. Inspired by
the dances of the Pacific Islands, HOT HULA fitness® incorporates
easy to perform dance movements set to the sounds of traditional
Polynesian drum beats fused with funky Reggae music, with a modern
twist. This class is excellent for all fitness levels.