GET READY TO BOX AT THE BARRE.
Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box your heart out! Happy joints, strong muscles, healthy heart; that is PILOXING® Barre!
THE WHY
Why should we go to the barre, you ask? The barre is a tool, a
source of external support and resistance. It leads to achieving
better body balance, initiating deeper muscle engagement – to
stronger, healthier joints. The muscles will SAFELY burn and shake
through lengthening Pilates-influenced exercises. Then, just when
those muscles want a break, they get it - we shift focus to your
HEART with a cardiovascular boxing push. These shifts make for a
well rounded, low impact, interval training BARRE program.
PILOXING’S signature ½ pound (250 grams) weighted gloves can be
worn from start to finish, further intensifying the experience.
Happy joints, strong muscles, healthy heart – that’s why.