POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

 

DON’T JUST LISTEN TO MUSIC—BECOME THE MUSIC. GET YOUR CARDIO AND STRENGTH TRAINING ALL IN ONE WORKOUT. POUND® IS DESIGNED FOR ALL FITNESS LEVELS AND PROVIDES AN EXHILERATING ATMOSPHERE TO LET LOOSE, TONE UP AND ROCK OUT! POUND IS FOR EVERYBODY AND EVERY BODY.