POUND is a full-body cardio jam session, combining light
resistance with constant simulated drumming. The workout fuses
cardio, Pilates, isometric movements, plyometrics and Isometric
poses into a 45-minute series. Burn between 400 and 900+ calories
per hour, strengthen and sculpt infrequently used muscles, and drum
your way to a leaner, slimmer physique – all while rocking out to
your favorite music!
DON’T JUST LISTEN TO MUSIC—BECOME THE MUSIC. GET YOUR CARDIO
AND STRENGTH TRAINING ALL IN ONE BADASS WORKOUT. POUND® IS DESIGNED
FOR ALL FITNESS LEVELS AND PROVIDES AN EXHILERATING ATMOSPHERE TO
LET LOOSE, TONE UP AND ROCK OUT! POUND IS FOR EVERYBODY AND EVERY
BODY.