DYNAMIC FLOW is a breath and alignment focused flow set to specially created playlists of exciting & inspiring music. This class helps students build physical strength & flexibility as we move through energetic, challenging & creative sequences. We invite students to take a look at any challenges that may arise during class & notice the mind's reactions. This creates mental awareness, clarity & focus. Students are encouraged to tune into their own bodies, breath & thoughts to learn more about their habits & patterns. This information can then be taken off the mat & used in daily life.
This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels.