DYNAMIC FLOW is a breath and alignment focused flow set to
specially created playlists of exciting & inspiring music.
This class helps students build physical strength &
flexibility as we move through energetic, challenging &
creative sequences. We invite students to take a look at any
challenges that may arise during class & notice the mind's
reactions. This creates mental awareness, clarity &
focus. Students are encouraged to tune into their own bodies,
breath & thoughts to learn more about their habits &
patterns. This information can then be taken off the mat
& used in daily life.
This class is appropriate for all levels. Modifications and
variations are encouraged to support and accommodate individual
needs and experience levels.