Dance Beat Burn is a 45 minute high intensity dance cardio class. In this class the mood is set with dim lighting and the best and latest music pumping through loud speakers. The setting is a club like atmosphere where you can really let loose and let all your inhibitions go. You will have a blast shaking and twerking through the 45 minute cardio groove, followed by 15 minutes of focused core strength and booty work using ankle weights. You have never had this much FUN in a workout!