Our Beginner class is for the individual who wants to move at a slower pace. We do the same exercises as in the Intermediate classes, but with modifications; rest intervals are longer, exercises are grouped together based on standing/sitting movements, and there are less plyometrics (jumping). Even though it’s called a “Beginner” class, in no sense of the word does that mean your workout will be easy! If you’re looking for a slower paced class, this is the one for you!

 

*Participation in this class requires registration for the 8-week 30 Minutes of Everything program.