The Intermediate class is the most attended and the most varied in fitness levels. You will learn new movement patterns, progression of skills, and work on proper form. We vary the workout style often (reps, timed intervals, stations, self-paced) to provide variety and a challenging, progressive training stimulus. Basically, you’ll be challenged to do new things with your body and you’ll love it!

 

*Participation in this class requires registration for the 8-week 30 Minutes of Everything program.