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Gracie Self-Defense - (Ages 16+) Jag Training is highly sensitive to the health and welfare of all women and that’s we offer training specifically for womens self-offense and self-defense.  Far too often women are victims of physical attacks and crimes, which we find unacceptable.  Our mission at Jag Training is to provide women with the skills and training needed to successfully combat and thwart danger.  Our classes are designed to build strength, stamina, and confidence which are all necessary components for self-protection.