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<p>Zumba Toning utilizes ightweight maraca-like "<strong>Toning</strong> Sticks" to enhance a sense of rhythm and coordination, while <strong>toning </strong>target zones, including arms, core and lower body.</p>
<p>Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence.</p>
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