THIS PROGRAM IS DESIGNED TO BUILD CARDIOVASCULAR HEALTH AND
PHYSICAL FITNESS AS WELL AS TEACH SELF DEFENSE WITH
THE INTENT TO HAVE FUN. APPLIED WITH UPBEAT MUSIC IT MAKES FOR
A REALLY GOOD TIME. EACH WORK OUT IS 45 MINUTES LONG AND
LEAVES YOU WANTING MORE BEFORE YOU LEAVE. IT IS GOOD FOR MEN
& WOMEN OF ALL AGES AND ALL FITNESS LEVELS FROM
THE
BEGINNER TO EXPERTS IN PHYSICAL FITNESS.