This perfectly paced class is one of the best ways to
fine-tune your practice. Allow our certified instructors to guide
you through a peaceful practice. The dimly lit studio, quiet music
and gentle cueing will ease you into a rhythmic flow of postures to
transition into a blissful state of be-ing. As you follow the
reminders to inhale and exhale, your breath will become like a
metronome to help you achieve union with your body...while thinking
about absolutely nothing.