Challenge yourself with a quicker paced Vinyasa class. The
challenge in our Level II classes comes from a blend of:
1. flowing at a quicker pace, one breath per pose
2. longer holds of poses too! perhaps 5-10 breaths
3. building heat (burning calories and releasing toxins)
Level II classes introduce more advanced poses into the
practice. Classes may include any or all of the following:
inversions, arm balances, backbends and more complex standing
poses. Students can expect to be challenged and at the same time
relax in knowing they will leave feeling balanced and
refreshed.