Challenge yourself with a quicker paced Vinyasa class. The challenge in our Level II classes comes from a blend of:
1. flowing at a quicker pace, one breath per pose
2. longer holds of poses too! perhaps 5-10 breaths
3. building heat (burning calories and releasing toxins)
Level II classes introduce more advanced poses into the practice. Classes may include any or all of the following: inversions, arm balances, backbends and more complex standing poses. Students can expect to be challenged and at the same time relax in knowing they will leave feeling balanced and refreshed.