Close icon
Close popup
Challenge yourself with a quicker paced Vinyasa class. The challenge in our Level II classes comes from a blend of:
1. flowing at a quicker pace, one breath per pose
2. longer holds of poses too! perhaps 5-10 breaths
3. building heat (burning calories and releasing toxins)
Level II classes introduce more advanced poses into the practice. Classes may include any or all of the following: inversions, arm balances, backbends and more complex standing poses. Students can expect to be challenged and at the same time relax in knowing they will leave feeling balanced and refreshed.

Special Instructions