There is a growing body of research proving interval training can provide similar or greater benefits in less time than traditional longer, moderate-intensity workouts.
This High Intensity Interval Training (HIIT) workout involves short bursts of vigorous exercise followed by short, active recovery periods, which leads to a prolonged afterburn, or EPOC (excess post oxygen consumption). This causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed.
In this class we may use the following tools:
OPTP Pro Fitness Mat (70“ x 23” x 0.5") - https://amzn.to/2TGAzXi
TheraBands
- https://amzn.to/3bxc1WK
Mini
Stability Ball - https://amzn.to/39lLxWH
Glide Discs
- https://amzn.to/2yc4Jtb