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<p>Suspension training with TRX is a bodyweight exercise that helps develop strength, balance, flexibility and core stability simultaneously. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. TRX classes deliver a fast and effective total body workout to help build a rock solid core and increase muscular endurance!</p>
<p>**Bring shoes for this one!</p>
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