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<p>STRONG Nation™ is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.</p>
<p class="justified">Stop counting the reps. Start training to the beat. STRONG Nation™ combines <strong>body weight, muscle conditioning, cardio,</strong> and <strong>plyometric training</strong> moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is <strong>driven by the music</strong>, helping you make it to that last rep, and maybe even five more.</p>
<p class="justified">In a <strong>one-hour class</strong> you will <strong>burn</strong> calories while <strong>toning</strong> arms, legs, abs and glutes. Plyometric or explosive moves like <em>high knees, burpees,</em> and <em>jumping jacks</em> are interchanged with isometric moves like <em>lunges, squats,</em> and <em>kickboxing</em>. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.</p>
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