Change of direction (COD) is a major component of performance in many sports. While linear sprinting (running in a straight line) is often emphasized, COD may be just as important or perhaps even more important to success in some sports.
Change of direction classes train and mirror specific athletic movements based on various game premises: Linear and backward movements, Lateral movements, Footwork, Decelerating, Re-accelerating, Proper Stopping, Changing directions, Center of gravity management, Reaction Skills – eye hand coordination.
This is the ideal class for athletes looking to improve their footwork and agility.