This class is a mid level Vinyasa Flow and combines affirmations with guided imagery to help heighten awareness of breath and body. Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. Be prepared to have a “moving experience” since most classes are themed and have a spiritual focus. All levels welcome.