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Chair yoga is a gentle form of yoga practiced while sitting in a chair, or standing while using the chair for support. Held in our not-hot Himalayan salt room, the class is for all ages and abilities. It can be as challenging as the practitioner desires. The class focuses on breath with movement and meditation. Chair yoga has many benefits, including improved strength, flexibility and mental clarity. Simultaneously moving your body with breath aids in reducing stress and helps with pain management. Being in the salt room enhances the health benefits of your yoga practice.

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