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The use of props and bolsters help you to fully relax in physically supported positions while stretching and opening the body. The emphasis is on release of muscle and joint tension rather than on development of strength and aerobic capacity. This class helps to reduce the effects of chronic physical, mental and emotional stress on the body by inducing a deep relaxation, allowing the parasympathetic nervous system to work properly. Positions can be varied according to the individual’s flexibility and modifications are readily made for individual differences. For All Levels.

Special Instructions