This special class will include led instruction that enriches
the self-practice experience.
Similar to other Self-Practice classes, students are free to come
and go as they please between 10am and 12pm. Unlike other
Self-Practice classes, the class will be divided into roughly two
sections:
- Instruction on specific techniques relating to postures or sections of the seasonal practice sequences;
- Self-practice time to embody the techniques into your practice.