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<p><strong>Introduction to Meditation, a 4-Week Series with Lesley Ann Cruz, MSc Ayurveda, E-RYT</strong></p>
<p>The practice of Yoga is to calm all the activities of the mind-field. When we meditate we cultivate greater self-awareness and gain self-knowledge.</p>
<p>LEARN:</p>
<p>Watch the Mind Think, Meditation on the Breath, Present Moment Awareness, Mantra Sound</p>
<p>4-Week Guided Meditation Series </p>
<p>Wednesdays 2/5 - 2/26 6:45PM-7:30PM</p>
<p>Investment: $50</p>
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