Introduction to Meditation, a 4-Week Series with Lesley Ann Cruz, MSc Ayurveda, E-RYT
The practice of Yoga is to calm all the activities of the mind-field. When we meditate we cultivate greater self-awareness and gain self-knowledge.
Watch the Mind Think, Meditation on the Breath, Present Moment Awareness, Mantra Sound
4-Week Guided Meditation Series
Wednesdays 2/5 - 2/26 6:45PM-7:30PM