This class combines 30 min of gentle yoga movement In preparation for 30 min of Yoga nidra. Yoga Nidra(yogic sleep) is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of mediation and a mind-body therapy. It is a systematic form of guided relaxation that typically is practiced lying down (savasana).Thsi is a guided meditation so all you need to “do” is listen to the instructors voice. Practitioners say that it often brings immediate physical benefits, such as reduced stress and anxiety as well as better sleep, Nidra has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. If you've been in a stressful environment this is the class for you to bring back Homeostasis and balance. Bring props for comfort.