In this class, we'll bring down the energy and ground ourselves through gentle movement , meditation, relaxation and aromatherapy. Enjoy a relaxing flow catered to everyBODY. Through breathing techniques, gentle movement and deep relaxation ...we will create a bridge between our physical selves and higher selves (paramatman). The goal is to reach a place of peace and deep understanding of who we are and why we are here. You will be introduced to to help aid in emotional healing( oils change each week). You can opt out on getting the aromatherapy if you have allergies just tell the teacher prior to start of class. You can expect a gentle warm up, a few standing stabilizing poses and then 3-4 restorative poses  and a guided meditation to soothe and restore your body mind and soul.