This gentle class is perfect for the beginner or anyone who just wants a slower paced practice. There will be NO chaturungas or jerky movements and your yoga will move gradually from the ground to standing then back down to the ground. This class is about being gentle with yourself. Props (such as bolsters, straps, blocks and blankets) will introduced as a way to modify. Enjoy this gentle moving class with a focus on relaxation. (room is warm for this class)