Pilates Fusion is a Pilates based workout focusing on core
strength, flexibility and total body conditioning fused with a
perfect mix of cardio and body sculpting exercises designed to make
you sweat
The benefits of adding Pilates to your current yoga regime are
endless. Pilates Fusion is different from mat Pilates in that there
are different cardio and interval training components added which
will make you burn more calories and sweat while continuing to
sculpt and tone your entire body!