A vigorous vinyasa flow that blends breathing, stretching and strengthening of your entire body. Lots of Chaturungas and balance work. This class will whip you into shape to start attempting more advanced asanas like arm balancing and inversions, which will be offered. Infrared Heat will be added to heighten the experience. Please bring water and a towel. This is a level 2/3 (prior practice recommended) 75min.