Yoga is a great way to generate overall health, vitality, and joy in your life. Yoga for Strength and Flexibility offers total body conditioning with asanas that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels. The gentle flexibility portion unravels tension patterns in both the body and the mind by linking the breath to simple movements that provide a total body stretch, increase range of motion, enhance agility and help reduce risk of injury. This class heats the body and the meditative movements allow for a deeper connection to your practice. Class begins and ends with breath awareness and a few moments of quiet reflection. Although all levels are welcome, a reasonable level of fitness is required.