This workshop will consist of a short discussion followed by a yoga practice exploring the Yamas and Niyamas. The Yamas (social restraints) and Niyamas (personal observances) are the first and second of the 8 limbs of yoga. They include ideas like non-violence, contentment and surrender among others. These ideas will be explored through asana (yoga poses), pranayama (breath work), mantra (repeated words or phrases), mudras (hand placements to promote healing) and meditation. All-levels welcome.