This class is active, it may provoke sweat, it may allow you dig deep and aspire you to focus on what you need to for a full hour. There is a balance of the physical and the emotional that becomes blocked with clutter of the outside world. This clutter creates stress and dis-ease. If you are willing to receive, during this class I hope to distract you from the clutter and self talk so you can move, challenge yourself, and come out the other side feeling a sense of freedom from what no longer serves your health and well-being.
During this class we use the power of music as the means to block the chatter - so be prepared for that. All fitness levels welcome, there will be challenges presented to those who desire to take it up a notch. Each class will become easier and provide more awakening. For the most part the moves will not change from week to week. With repetition comes results and success.