This class is active, it may provoke sweat, it may allow you dig deep and aspire you to focus on what you need to for a full hour. There is a balance of the physical and the emotional that becomes blocked with clutter of the outside world. This clutter creates stress and dis-ease. If you are willing to receive, during this class I hope to distract you from the clutter and self talk so you can move, challenge yourself, and come out the other side feeling a sense of freedom from what no longer serves your health and well-being.
During this class we use the power of music as the means to block the chatter - so be prepared for that. All fitness levels welcome, there will be challenges presented to those who desire to take it up a notch. Each class will become easier and provide more awakening. For the most part the moves will not change from week to week. With repetition comes results and success.
No fancy fitness clothing during this workout - wear your black workout gear, be near a mirror if you can. No judgements - we are all moving together in this workout. Water and a towel should be nearby.