This energizing circuit-style class blends TRX Suspension Training® with a variety of strength-based movements to target your entire body. You'll move through stations using bodyweight, resistance equipment, and TRX to build strength, stability, and endurance. Each exercise is performed in timed intervals, allowing you to work at your own pace while staying challenged. Perfect for all fitness levels, this class is designed to help you move better, feel stronger, and build lasting functional fitness.

(Formerly TRX Cardio)