With a combination of cardio and strength training, this 60 minute workout gets your heart rate up and will help accelerate your fitness and health goals. High-Intensity Interval Training involves intense bursts of activity and fixed periods of rest only to transition to the next exercise. This boosts your metabolism and burns a ton of calories in a short amount of time. At the same time, you get to tone your body AND add more muscle to it! Every class is unique and includes a variety of equipment such as BOSUs, TRX, Weights, Battle Rope, Agility Ladder, Skip Rope, Resistance Bands, Swiss Balls.