Finish off the week with a high intensity class!
With a combination of cardio and strength training, this 60
minute workout gets your heart rate up and will help accelerate
your fitness and health goals. High-Intensity Interval Training
involves intense bursts of activity and fixed periods of rest only
to transition to the next exercise. This boosts your metabolism and
burns a ton of calories in a short amount of time. At the same
time, you get to tone your body AND add more muscle to it!
Every class is unique and includes a variety of equipment such as
BOSUs, TRX, Weights, Battle Rope, Agility Ladder, Skip Rope,
Resistance Bands, Swiss Balls.