An introduction to pole dance! You will learn basic pole moves, poses and beginner spins to give you a taste of what our classes are like! Look forward to your first Fireman and Sunwheel Spins! Every class will start with a warm-up, end with a cool-down/stretch and have a workout that can be done barefoot. Any type of workout attire is fine, however, shorts and a tank top are best!
This class is designed for anyone new to pole to get your toes wet and get a feel for our studio! Material will be kept at an introductory level every class.
*This class is for ladies only
*please note: We allow 2 ladies per pole on our $5 Friday class. Every other pole class at lime light fitness is 1 lady per pole ;-)