PRE REQUISITE-- Intro to Pole (Friday's 5:35pm
$5)
You will learn basic pole moves,
poses and beginner spins and how to link them together to create
routines. Look forward to your first Fireman and Sunwheel Spins!
You will also work on climbing the pole in preparation for inverts.
Every class will start with a warm-up, end with a cool-down/stretch
and have a workout that can be done barefoot or while wearing
tennis/dance shoes or heels. Any type of workout attire is
fine.
Our Friday Intro to Pole
first is a great way to start (and is required)! Only $5
:)