PRE REQUISITE-- Intro to Pole (Friday's 5:35pm $5)
You will learn basic pole moves, poses and beginner spins and how to link them together to create routines. Look forward to your first Fireman and Sunwheel Spins! You will also work on climbing the pole in preparation for inverts. Every class will start with a warm-up, end with a cool-down/stretch and have a workout that can be done barefoot or while wearing tennis/dance shoes or heels. Any type of workout attire is fine.
Our Friday Intro to Pole first is a great way to start (and is required)! Only $5 :)