Welcome to your newest favorite FUN class at lime light!
A non-impact, total body workout, increasing overall strength and length for that desired long, lean, toned bod!
Your workout will consist of mat exercises, light weights, and stall bar sequences that are great for all levels! Each class will begin with a solid dynamic warm-up necessary for the bar! Ending class with a deep stretch designed to lengthen you from head to toe, giving you that long-lean and light feeling as you float out of the door feeling fabulous for the rest of your day!