Start off class with a typical STALL BAR workout to get good and warm (or hot, lol):

 

Mat exercises, cardio, light weights, and stall bar sequences that are great for all levels to strengthen head to toe!

 

Then we'll switch gears to LL BARRE (Length & Lines) to incorporate some deep stretching into class and work on our flexibility focusing on splits, backbends, shoulder flexibility.

*All-Levels Class
*We recommend leggings, leg-warmers, for class, however, we want you comfortable, so wear your favs!