These class offer traditional ingeyar inspired hatha yoga with full sun salutations, pranayama (breathing) and a variety of balance and stretching postures.Inversions are limited to supported poses and restorative asana positions. The instructor offers alternative poses and movement suggestions throughout the class, assuring all students can work to the level appropriate to their current development. Our all-levels classes are exactly that - classes taught on several levels so everyone can enjoy a good practice despite their yoga experience, but we tend to adjust the class according to who shows up for the lesson, so it will organically shift according to the needs of the participants.