Strength starts from the inside and that is where we will be targeting our work during this 55 min resistance class. 

each muscle group will be targeted in small 3-5 minute sections Including squats, biceps, triceps, shoulders, lunges, and finishing with a core workout 

Developing lean muscle mass will increase your metabolism which translates to your body burning fuel for hours after your workout.

You will build strength in your shoulders, arm, chest, back, hips, glutes, quads, as well as . You will feel Tru-ly Strong.

Class outline:

 warm up

variety of squats, lunges, curls, overhead press, deadlifts , rows, triceps, chest & back finishing with core work

Cool & stretch

Every level welcome modifications will be provided.