Strength starts from the inside and that is where we will be targeting our work during this 55 min resistance class.
each muscle group will be targeted in small 3-5 minute sections Including squats, biceps, triceps, shoulders, lunges, and finishing with a core workout
Developing lean muscle mass will increase your metabolism which translates to your body burning fuel for hours after your workout.
You will build strength in your shoulders, arm, chest, back, hips, glutes, quads, as well as . You will feel Tru-ly Strong.
Class outline:
warm up
variety of squats, lunges, curls, overhead press, deadlifts , rows, triceps, chest & back finishing with core work
Cool & stretch
Every level welcome modifications will be provided.
This class requires running shoes and workout wear. water and towel recommended
Attitude to try hard and be accepting of where you are on your journey. Rome wasn't built in a day and neither are your abs.
Please complete this questionnaire prior to your visit.
- Do you have any of the following symptoms: fever/feverish, new or existing cough and difficulty breathing?
YES / NO
- Have you traveled internationally within the last 14 days (outside Canada)?
YES / NO
- Have you had close contact with a confirmed or probable COVID-19 case?
YES / NO
- Have you had close contact with a person with acute respiratory illness who has been outside Canada in the last 14 days?
YES / NO
I certify that I have answered the questions truthfully.
Name:_____________________________________
Signed:____________________________________
Date:_____________________________________