This is our foundational class for getting the basics right. We recommend starting with this class for those who have never tried yoga. It develops proper alignment by performing several primary postures that will be taught in all of our other classes. This class makes heavy use of precise cues that set you up for success. Though it’s great for beginners, this class never gets easy, and even advanced yogis benefit from it.
As you become more aware of your alignment and your breath, this class will challenge you in ways you never expected. You will build strength, flexibility and mental toughness. This class rewards your effort with an understanding of where yoga might lead you.