This class tests the structural integrity of the human body through dynamic movements that link myofascial chains in all planes of motion. We incorporate contralateral reciprocation (opposing limbs moving with one another) to fortify kinetic chain sequences found in dynamic movement such as running, throwing, striking, kicking, swinging, jumping. This prepares the body to strengthen neuromuscular connections/adaptations for pain free movement.

*Class is not open to the public, foundations needed before first class*