Our functional group training is structured around the application of all our training methods.

As a warm-up, we will begin with a combination of realignment and chambering techniques to ensure proper connections between the entire body. We will then progress into circuit-based training which consists of multi-plane ballistic and pendulum movements. This class is a great way to train in all phases of exercise: stabilization, strength, endurance, hypertrophy and power. It’s also a great way to test your structural integrity between private training sessions so that you better understand what you need to work on with your personal practitioner.