Learn Tai Chi with Benedicte! The workshop will be Saturday,
October 27 from 1pm-3pm. There is cap on the class of 20 people so
be sure to sign up now! The cost is $40 per person.
Benedicte is certified in Yoga, Tai Chi, and Qigong and will lead
us through a Tai Chi Esay class. She is originally from France but
has lived on Hilton Head island since 2008. A fervent believer in
self-care, she has been teaching Tai Chi for 20 years, Qigong for
7, and is a new graduate of Dancing Dogs Yoga.
The Tai Chi Easy class will be a simplified form of Tai Chi infused
with Qigong and Yoga. Here are a few things to note about the
class.
1. Meditation is the key to Health, internal Balance and Peace,
and we need it even more with our crazy life style.
2. Tai Chi Easy is a meditation in movement. If you have been
resistant to seated meditation, this is your chance to experience
its benefits without the struggle.
3. Tai Chi Easy looks cool and feels amazing. It uses slow graceful
movements and controlled breathing techniques that strengthen your
mind-body connection, reduce stress, promote serenity and improve
circulation
4. Tai Chi, Easy and yet a healthy challenge for the brain,
stimulated to create new synapses, a recipe for a healthy and
forever young mind.