YoQiLates Barre is a unique fusion of Yoga, Energy, Pilates, and Barre principles. This class offers a full-body workout designed to activate and engage your muscles, improve balance, and foster a deeper connection with your body. There are props utilized in this class, including a Ballet Barre as well as light weights, helping you to enhance strength and challenge balance in a new way.
During this class you’ll experience a sequence of exercises, alternating between floor-based Pilates movements, yoga-inspired stretches, and dynamic barre poses. Whether you’re a beginner looking to strengthen and tone your body or an experienced yogi seeking a new challenge, YoQiLates Barre provides a safe and exciting environment to grow and explore.